With Handy Gym, you can experience a full body workout through hundreds of different exercises! Additional accessories available
BENEFITS
Injury Prevention
Muscle Toning
Posture Movement
Body Strengthening
Weight Loss
Rehabilitation
Handy Gym General View & Parts
HOW DOES IT WORK?
Handy Gym works through two inertial discs which are capable of converting rotational energy to resistance.
The secret is that the cone of this machine and the special epicyclic gear multiply 13,5 times the speed of the axis and reduce the disc mass 182,25 times as a result the weight of the entire machine.
In terms of training and/or recovery efficiency, inertial technology is the top option thanks to its capability to offer incredible concentric training, but also very importantly, eccentric training.
WHAT IS INERTIAL TECHNOLOGY?
Inertial Technology is a kind of strength training method which is independent of gravity and it allows for anywhere resistance training without lifting even one pound while offering stronger and safer fitness results. It was developed for NASA astronauts.
Usually the muscles get injured in deceleration, acceleration & rapid direction changing movements. It is caused by control muscles which are not strong enough. The eccentric resistance can improve these muscles, prevent injuries and help to recover faster.
