CORE-TEX SIT TRAINING
Proprioception Training 2.0, The True Next Level in Kinesthetic Awareness While Sitting
Core-Tex Sit
Core-Tex Sit Intro
Anthony Carey, the creator of Core-Tex, provides a brief introduction to ensure that your experience with Core-Tex Sit is successful from the beginning!
Core-Tex Sit The Foundational Five
The Foundational Five are specific exercises designed to help your lower back, pelvic floor, and hips. You can do these movements with the Core-Tex Sit, as shown by Dr. Leeds. She gives useful tips to help you do these exercises correctly.
Doing each movement 5-10 times a few times a day can make you feel good and offset the negative effects of sitting for long periods.
Core-Tex Sit Exercise Progressions and Regressions
In this video, Dr. Leeds offers practical suggestions to broaden your possibilities with Core-Tex Sit. She discusses straightforward modifications that enable you to enhance or lessen the difficulty and intricacy of your movements on the Core-Tex Sit.
Core-Tex Sit Upper Body Strengthening with Weights
Elevate your seated fitness routine with Core-Tex Sit. Offering greater mobility than a stability ball and conveniently adaptable to a chair or bench, Core-Tex Sit introduces a core training component to every upper body exercise.